Can CBD Help With Creativity?

People use CBD for all sorts of reasons, ranging from sleep troubles to persistent chronic pain. But did you know that it can help with creativity? A large number of artists, including famous Hollywood celebs, writers, painters, and singers, have accepted that they consume CBD gummies, oils, or capsules to enhance their creativity. 

According to anecdotal reports from CBD users, it helps them to calm down and focus better while working on a task that requires a unique and deep thinking process. Plus, CBD doesn't have any intoxicating properties, which makes it flexible and convenient for people in creative fields to use anytime and anywhere. 

So how exactly does it improve creativity? What’s the science behind it? These are the types of questions we’ll cover in this article so that you can decide whether to include or exclude CBD from your wellness and creative work routine. 

What Exactly Is CBD?

CBD is a naturally occurring plant compound mainly found in cannabis sativa plants of hemp and marijuana species. All the CBD products you see are mainly made by extracting cannabinoid-carrying oil from hemp plants. 

Why? Because hemp plants have higher concentrations of CBD and only trace amounts of THC (tetrahydrocannabinol), THC is another cannabinoid like CBD, but it has intoxicating effects; hence, its limit is strictly capped at no more than 0.3% in all legally sold hemp-derived products.

It’s known for its anti-anxiety, anti-oxidative, pain-relieving, appetite-enhancing, and neuroprotective properties. People who regularly take CBD express that it helps their racy thoughts to calm down and allows their bodies to slide into a restful state. It’s available in a variety of forms, including gummies, oils, topicals, beverages, and more. 

In broad categories, there are three types of CBD products: full-spectrum, broad-spectrum, and isolates. The full spectrum has all the cannabinoids, including THC, along with the terpenes and flavonoid profiles of hemp plants. 

The broad spectrum has zero THC, but the rest is the same as the full spectrum. Isolates don’t have any other cannabinoid or any other plant compound; they're simply CBD in its purest form.

Correlation Between CBD And Creativity 

So how exactly does CBD help with creativity? The answer lies in its impact and interaction with certain regions of our brain's endocannabinoid system. The creative thinking part is generally a function of activities in the prefrontal cortex of our brain. 

This part is essentially responsible for controlling how we plan and coordinate things and how we make decisions. According to a recent study, regular CBD consumption can result in an increased flow of blood towards this region, which is why it helps improve creativity and the overall thinking process. 

The endocannabinoid system in our body is responsible for controlling our anxiety level, stress response, focus, memory, learning, and more. CBD makes the functioning of this system better and more efficient through its interaction with CB1 and CB2 receptors, which are responsible for internal cannabinoid absorption. 

That’s why when you take CBD, it puts you in a more focused and relaxed zone, which makes it easier for your brain to be more active and creative. 

How CBD Impacts Dopamine And Serotonin? 

Studies show that CBD can affect both dopamine and serotonin levels in our brains. Dopamine is a chemical in the brain that makes us feel good and motivated. When we have more dopamine, we feel more excited to try new things and come up with new ideas. 

It can enhance our cognitive flexibility, divergent thinking, and the ability to make novel connections between ideas. All of these are essential parts of creativity. Serotonin, on the other hand, is related to regulating mood, sleep, and appetite. 

Low levels of serotonin may lead to conditions like depression and anxiety. When we take CBD, serotonin production is also enhanced, which makes us feel more focused and relaxed, which in turn can lead to better creative headspace. 

Well-Known Artists Who Use CBD To Boost Creativity 

Many famous artists have opened up about using CBD products to boost their creative abilities. Melissa Etheridge, a singer-songwriter, told interviewers that CBD helps quiet her busy mind so songwriting ideas can flow more freely. 

Professional golfer, Bubba Watson uses CBD before tournaments to relax and visually plan creative shot strategies around the course. Actress Kristen Bell started her own CBD skincare line after observing that CBD consumption boosted her creative confidence by reducing performance anxiety when preparing for a role. 

Filmmaker Kevin Smith eats CBD gummies regularly and says that gummies help clear his mind, which allows him to tap into creative writing abilities when preparing a screenplay or dialogue script. Similarly, many other artists have confirmed that taking CBD calms their minds and improves their focus, which then allows them to be more creative with new ideas. 

How To Take CBD For Boosting Creativity?

There’s such a huge variety of CBD products these days, but which one is best for boosting creativity? Well, it doesn’t matter. Whether you choose gummies, oils, or vapes, all have the same common ingredient essential for fostering creative headspace. 

Ultimately, it’s all about how quickly and for how long you want to experience these healing, soothing, and relaxing effects. Each individual has a different metabolism, so different products will work for different durations and intensities for everyone. 

However, generally, CBD oils have a faster effect and take hardly 10–15 minutes to work. Whereas, gummies have a slow onset time and may take up to an hour or two to calm your body and mind. 

For the quickest effects, you may try taking a few drags of a CBD vape, which hardly takes a few seconds to show its impact but can have a damaging effect on the respiratory system. So try all types of products, start with a low dose, and stick to the ones that work best for you. 

The End Note

To sum it up, yes, CBD can help with creativity. It does so by increasing your anxiety levels and clearing your headspace, which allows you to be more creative with the work ahead. It also enhances the production of two major neurotransmitters in our body: dopamine and serotonin. 

Several artists from different fields have confirmed that CBD helps them to be more creative and free-minded when indulging in the creative process behind their art. So whether you want to wind down after a relaxing day or need a clear headspace for writing your new song, taking some CBD gummies can definitely make this process more fun and exciting. 

Just make sure that you buy your favorite CBD products only from reputed brands like Colorado Botanicals, which gives the latest lab reports and uses only 100% natural ingredients in all their products.